Nutrients in Broadbeans Fava · canned
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.4 g | > 43% | > 29% |
| Dietary Fiber | 3.7 g | > 71% | > 29% |
| Protein | 5.5 g | > 37% | > 23% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 33.0 µg | > 70% | > 24% |
| Niacin (B3) | 1.8 mg | > 34% | > 26% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 9% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.0 mg | > 10% | > 1% |
| Vitamin A | 1.0 µg | > 2% | |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin C | 1.8 mg | > 37% | |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | > 8% |
| Copper | 0.1 mg | > 59% | > 5% |
| Iron | 1.0 mg | > 41% | > 16% |
| Magnesium | 32.0 mg | > 76% | > 25% |
| Manganese | 0.3 mg | > 71% | > 9% |
| Phosphorus | 79.0 mg | > 31% | > 8% |
| Potassium | 242.0 mg | > 50% | > 31% |
| Selenium | 1.8 µg | > 23% | |
| Sodium | 453.0 mg | > 80% | |
| Zinc | 0.6 mg | > 37% | > 20% |
| Amino Acids | |||
| Histidine | 0.1 g | > 27% | > 11% |
| Isoleucine | 0.2 g | > 25% | > 9% |
| Leucine | 0.4 g | > 26% | > 10% |
| Lysine | 0.3 g | > 34% | > 12% |
| Methionine | 0.0 g | > 17% | > 5% |
| Phenylalanine | 0.2 g | > 25% | > 6% |
| Threonine | 0.2 g | > 26% | > 11% |
| Tryptophan | 0.1 g | > 23% | > 10% |
| Valine | 0.2 g | > 24% | > 8% |