Broccoli Chinese

Vegetables 2 variants

Broccoli Chinese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 95% Folate > 86% Vitamin C > 85% Calcium > 81% Vitamin A > 81% Manganese > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	1.2	> 14%
cooked	1.1	> 13%

Variant	Iron (mg)	All foods
raw	0.6	> 26%
cooked	0.6	> 25%

Variant	Magnesium (mg)	All foods
raw	19.0	> 39%
cooked	18.0	> 36%

Variant	Zinc (mg)	All foods
raw	0.4	> 27%
cooked	0.4	> 26%

Variant	Calcium (mg)	All foods
raw	105.0	> 82%
cooked	100.0	> 81%

Variant	Potassium (mg)	All foods
raw	274.0	> 58%
cooked	261.0	> 55%

Variant	Phosphorus (mg)	All foods
raw	43.0	> 21%
cooked	41.0	> 20%

Variant	Dietary Fiber (g)	All foods
raw	2.6	> 58%
cooked	2.5	> 57%

Variant	Vitamin C (mg)	All foods
raw	29.6	> 86%
cooked	28.2	> 85%

Variant	Vitamin E (mg)	All foods
raw	0.5	> 62%
cooked	0.5	> 61%

Variant	Folate (µg)	All foods
raw	104.0	> 87%
cooked	99.0	> 86%

Variant	Choline (mg)	All foods
raw	26.5	> 49%
cooked	25.3	> 48%