Nutrients in Broccoli Chinese · cooked
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.8 g | > 18% | > 18% |
| of which Sugars | 0.8 g | > 16% | > 18% |
| Dietary Fiber | 2.5 g | > 57% | > 58% |
| Protein | 1.1 g | > 13% | > 26% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Choline | 25.3 mg | > 48% | |
| Folate | 99.0 µg | > 86% | > 88% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 37% |
| Riboflavin (B2) | 0.1 mg | > 45% | |
| Thiamine (B1) | 0.1 mg | > 56% | > 72% |
| Vitamin A | 82.0 µg | > 81% | > 65% |
| Vitamin B6 | 0.1 mg | > 27% | > 23% |
| Vitamin C | 28.2 mg | > 85% | > 78% |
| Vitamin E | 0.5 mg | > 61% | > 59% |
| Vitamin K | 84.8 µg | > 95% | > 78% |
| Minerals | |||
| Calcium | 100.0 mg | > 81% | > 87% |
| Copper | 0.1 mg | > 28% | > 32% |
| Iron | 0.6 mg | > 25% | > 36% |
| Magnesium | 18.0 mg | > 36% | > 43% |
| Manganese | 0.3 mg | > 70% | > 62% |
| Phosphorus | 41.0 mg | > 20% | |
| Potassium | 261.0 mg | > 55% | > 48% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 7.0 mg | > 13% | > 21% |
| Zinc | 0.4 mg | > 26% | |