Nutrients in Broccoli Chinese · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.7 g | > 22% | > 28% |
| of which Sugars | 0.9 g | > 17% | > 19% |
| Dietary Fiber | 2.6 g | > 58% | > 61% |
| Protein | 1.2 g | > 14% | > 28% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Choline | 26.5 mg | > 49% | |
| Folate | 104.0 µg | > 87% | > 90% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Riboflavin (B2) | 0.2 mg | > 46% | |
| Thiamine (B1) | 0.1 mg | > 58% | > 75% |
| Vitamin A | 86.0 µg | > 81% | > 65% |
| Vitamin B6 | 0.1 mg | > 28% | > 25% |
| Vitamin C | 29.6 mg | > 86% | > 79% |
| Vitamin E | 0.5 mg | > 62% | > 61% |
| Vitamin K | 89.1 µg | > 96% | > 79% |
| Minerals | |||
| Calcium | 105.0 mg | > 82% | > 88% |
| Copper | 0.1 mg | > 30% | > 34% |
| Iron | 0.6 mg | > 26% | > 39% |
| Magnesium | 19.0 mg | > 39% | > 47% |
| Phosphorus | 43.0 mg | > 21% | |
| Potassium | 274.0 mg | > 58% | > 52% |
| Selenium | 1.4 µg | > 21% | |
| Sodium | 7.0 mg | > 13% | > 21% |
| Zinc | 0.4 mg | > 27% | |