Carrabbas Italian
5 variants
Select a nutrient to see how the 5 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| chicken parmesan without cavatappi pasta | 19.0 | > 69% |
| lasagne | 10.5 | > 52% |
| cheese ravioli with marinara sauce | 8.0 | > 45% |
| spaghetti with meat sauce | 5.9 | > 38% |
| spaghetti with pomodoro sauce | 3.4 | > 29% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| spaghetti with meat sauce | 0.9 | > 37% |
| chicken parmesan without cavatappi pasta | 0.8 | > 33% |
| lasagne | 0.7 | > 31% |
| spaghetti with pomodoro sauce | 0.7 | > 31% |
| cheese ravioli with marinara sauce | 0.5 | > 24% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| chicken parmesan without cavatappi pasta | 30.0 | > 74% |
| lasagne | 24.0 | > 61% |
| cheese ravioli with marinara sauce | 21.0 | > 48% |
| spaghetti with meat sauce | 15.0 | > 29% |
| spaghetti with pomodoro sauce | 14.0 | > 26% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| lasagne | 1.4 | > 55% |
| chicken parmesan without cavatappi pasta | 1.2 | > 52% |
| cheese ravioli with marinara sauce | 0.8 | > 44% |
| spaghetti with meat sauce | 0.7 | > 41% |
| spaghetti with pomodoro sauce | 0.3 | > 23% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| lasagne | 185.0 | > 92% |
| chicken parmesan without cavatappi pasta | 142.0 | > 88% |
| cheese ravioli with marinara sauce | 135.0 | > 87% |
| spaghetti with pomodoro sauce | 17.0 | > 43% |
| spaghetti with meat sauce | 15.0 | > 40% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| chicken parmesan without cavatappi pasta | 319.0 | > 69% |
| lasagne | 266.0 | > 56% |
| cheese ravioli with marinara sauce | 195.0 | > 39% |
| spaghetti with meat sauce | 187.0 | > 37% |
| spaghetti with pomodoro sauce | 143.0 | > 26% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| chicken parmesan without cavatappi pasta | 235.0 | > 78% |
| lasagne | 176.0 | > 56% |
| cheese ravioli with marinara sauce | 126.0 | > 43% |
| spaghetti with meat sauce | 58.0 | > 26% |
| spaghetti with pomodoro sauce | 43.0 | > 21% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| spaghetti with pomodoro sauce | 1.7 | > 40% |
| spaghetti with meat sauce | 1.5 | > 35% |
| cheese ravioli with marinara sauce | 1.4 | > 33% |
| lasagne | 1.3 | > 31% |
| chicken parmesan without cavatappi pasta | 0.9 | > 19% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| spaghetti with pomodoro sauce | 1.0 | > 29% |
| lasagne | 0.8 | > 24% |
| spaghetti with meat sauce | 0.8 | > 24% |
| cheese ravioli with marinara sauce | trace | n/a |
| chicken parmesan without cavatappi pasta | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| chicken parmesan without cavatappi pasta | 1.9 | > 88% |
| lasagne | 1.0 | > 78% |
| spaghetti with pomodoro sauce | 0.8 | > 75% |
| spaghetti with meat sauce | 0.7 | > 70% |
| cheese ravioli with marinara sauce | 0.5 | > 61% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| lasagne | 0.8 | > 45% |
| chicken parmesan without cavatappi pasta | 0.5 | > 32% |
| cheese ravioli with marinara sauce | 0.4 | > 29% |
| spaghetti with meat sauce | 0.2 | > 17% |
| spaghetti with pomodoro sauce | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| spaghetti with meat sauce | 16.2 | > 38% |
| spaghetti with pomodoro sauce | 8.1 | > 20% |
| cheese ravioli with marinara sauce | trace | n/a |
| chicken parmesan without cavatappi pasta | trace | n/a |
| lasagne | trace | n/a |
All foods Per 100g · USDA FoodData Central