Nutrients in Carrabbas Italian · spaghetti with meat sauce

Carrabbas Italian

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	15.7 g	> 49%
of which Sugars	2.0 g	> 30%
Dietary Fiber	1.5 g	> 35%
Protein	5.9 g	> 38%
Fats
Cholesterol	9.0 mg	> 14%
Omega-3 (ALA)	0.0 g	> 37%
Omega-6 (Linoleic Acid)	0.4 g	> 41%
Total Fat	3.9 g	> 43%
of which Saturated Fat	1.1 g	> 39%
Vitamins
Choline	16.2 mg	> 38%
Niacin (B3)	2.4 mg	> 40%
Pantothenic Acid (B5)	0.3 mg	> 31%
Riboflavin (B2)	0.1 mg	> 46%
Thiamine (B1)	0.1 mg	> 55%
Vitamin A	14.0 µg	> 49%
Vitamin B12	0.2 µg	> 17%
Vitamin B6	0.1 mg	> 42%
Vitamin C	0.8 mg	> 24%
Vitamin E	0.7 mg	> 70%
Vitamin K	3.3 µg	> 59%
Minerals
Calcium	15.0 mg	> 40%
Copper	0.1 mg	> 48%
Iron	0.9 mg	> 37%
Magnesium	15.0 mg	> 29%
Manganese	0.2 mg	> 62%
Phosphorus	58.0 mg	> 26%
Potassium	187.0 mg	> 37%
Selenium	9.5 µg	> 46%
Sodium	270.0 mg	> 70%
Zinc	0.7 mg	> 41%
Amino Acids
Histidine	0.1 g	> 27%
Isoleucine	0.2 g	> 22%
Leucine	0.4 g	> 24%
Lysine	0.2 g	> 25%
Methionine	0.1 g	> 27%
Phenylalanine	0.2 g	> 25%
Threonine	0.2 g	> 26%
Tryptophan	0.0 g	> 22%
Valine	0.2 g	> 21%