Cauliflower
Vegetables 6 variants
Cauliflower is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin C > 87% Vitamin K > 81% Folate > 74%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| frozen, unprepared | 2.0 | > 20% |
| cooked, boiled, drained, with salt | 1.8 | > 19% |
| cooked, boiled, drained, without salt | 1.8 | > 19% |
| raw | 1.6 | > 17% |
| frozen, cooked, boiled, drained, with salt | 1.6 | > 17% |
| frozen, cooked, boiled, drained, without salt | 1.6 | > 17% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| frozen, unprepared | 0.5 | > 24% |
| frozen, cooked, boiled, drained, with salt | 0.4 | > 20% |
| frozen, cooked, boiled, drained, without salt | 0.4 | > 19% |
| raw | 0.3 | > 16% |
| cooked, boiled, drained, with salt | 0.3 | > 15% |
| cooked, boiled, drained, without salt | 0.3 | > 15% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| raw | 14.2 | > 27% |
| frozen, unprepared | 12.0 | > 21% |
| cooked, boiled, drained, with salt | 9.0 | > 14% |
| cooked, boiled, drained, without salt | 9.0 | > 14% |
| frozen, cooked, boiled, drained, with salt | 9.0 | > 14% |
| frozen, cooked, boiled, drained, without salt | 9.0 | > 14% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| raw | 0.2 | > 18% |
| cooked, boiled, drained, with salt | 0.2 | > 14% |
| cooked, boiled, drained, without salt | 0.2 | > 13% |
| frozen, unprepared | 0.2 | > 13% |
| frozen, cooked, boiled, drained, with salt | 0.1 | > 11% |
| frozen, cooked, boiled, drained, without salt | 0.1 | > 11% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| frozen, unprepared | 22.0 | > 51% |
| raw | 20.4 | > 49% |
| frozen, cooked, boiled, drained, with salt | 17.0 | > 44% |
| frozen, cooked, boiled, drained, without salt | 17.0 | > 43% |
| cooked, boiled, drained, with salt | 16.0 | > 41% |
| cooked, boiled, drained, without salt | 16.0 | > 41% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 274.4 | > 58% |
| frozen, unprepared | 193.0 | > 38% |
| cooked, boiled, drained, with salt | 142.0 | > 26% |
| cooked, boiled, drained, without salt | 142.0 | > 26% |
| frozen, cooked, boiled, drained, with salt | 139.0 | > 25% |
| frozen, cooked, boiled, drained, without salt | 139.0 | > 25% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| raw | 39.7 | > 20% |
| frozen, unprepared | 35.0 | > 18% |
| cooked, boiled, drained, with salt | 32.0 | > 17% |
| cooked, boiled, drained, without salt | 32.0 | > 17% |
| frozen, cooked, boiled, drained, with salt | 24.0 | > 13% |
| frozen, cooked, boiled, drained, without salt | 24.0 | > 13% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 2.7 | > 60% |
| frozen, cooked, boiled, drained, without salt | 2.7 | > 60% |
| cooked, boiled, drained, with salt | 2.3 | > 53% |
| cooked, boiled, drained, without salt | 2.3 | > 52% |
| frozen, unprepared | 2.3 | > 52% |
| raw | 1.9 | > 45% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 67.1 | > 96% |
| frozen, unprepared | 48.8 | > 93% |
| cooked, boiled, drained, with salt | 44.3 | > 92% |
| cooked, boiled, drained, without salt | 44.3 | > 92% |
| frozen, cooked, boiled, drained, with salt | 31.3 | > 87% |
| frozen, cooked, boiled, drained, without salt | 31.3 | > 87% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| raw | 0.1 | > 12% |
| cooked, boiled, drained, with salt | 0.1 | > 11% |
| cooked, boiled, drained, without salt | 0.1 | > 10% |
| frozen, unprepared | 0.1 | > 10% |
| frozen, cooked, boiled, drained, with salt | 0.1 | > 9% |
| frozen, cooked, boiled, drained, without salt | 0.1 | > 9% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| frozen, unprepared | 64.0 | > 80% |
| raw | 57.0 | > 79% |
| cooked, boiled, drained, with salt | 44.0 | > 75% |
| cooked, boiled, drained, without salt | 44.0 | > 75% |
| frozen, cooked, boiled, drained, with salt | 41.0 | > 74% |
| frozen, cooked, boiled, drained, without salt | 41.0 | > 74% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| raw | 44.3 | > 59% |
| frozen, unprepared | 41.9 | > 58% |
| cooked, boiled, drained, with salt | 39.1 | > 57% |
| cooked, boiled, drained, without salt | 39.1 | > 57% |
| frozen, cooked, boiled, drained, with salt | 33.5 | > 55% |
| frozen, cooked, boiled, drained, without salt | 33.5 | > 55% |
All foods Per 100g · USDA FoodData Central