Nutrients in Cauliflower · frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.2 g	> 15%	> 8%
of which Sugars	0.5 g	> 10%	> 8%
Dietary Fiber	2.7 g	> 60%	> 63%
Protein	1.6 g	> 17%	> 39%
Fats
Total Fat	0.2 g	> 11%	> 41%
of which Saturated Fat	0.0 g	> 8%	> 32%
Vitamins
Choline	33.5 mg	> 55%	> 87%
Folate	41.0 µg	> 74%	> 68%
Niacin (B3)	0.7 mg	> 18%	> 27%
Pantothenic Acid (B5)	0.1 mg	> 11%	> 19%
Riboflavin (B2)	0.1 mg	> 19%	> 38%
Thiamine (B1)	0.0 mg	> 21%	> 24%
Vitamin B6	0.1 mg	> 33%	> 33%
Vitamin C	31.3 mg	> 87%	> 80%
Vitamin E	0.1 mg	> 9%	> 18%
Vitamin K	11.9 µg	> 81%	> 49%
Minerals
Calcium	17.0 mg	> 44%	> 32%
Copper	0.0 mg	> 9%	> 5%
Iron	0.4 mg	> 20%	> 23%
Magnesium	9.0 mg	> 14%	> 9%
Manganese	0.1 mg	> 58%	> 31%
Phosphorus	24.0 mg	> 13%	> 18%
Potassium	139.0 mg	> 25%	> 14%
Selenium	0.6 µg	> 12%	> 42%
Sodium	254.0 mg	> 69%	> 81%
Zinc	0.1 mg	> 11%	> 10%
Amino Acids
Histidine	0.0 g	> 10%	> 42%
Isoleucine	0.1 g	> 10%	> 38%
Leucine	0.1 g	> 10%	> 40%
Lysine	0.1 g	> 12%	> 43%
Methionine	0.0 g	> 11%	> 46%
Phenylalanine	0.1 g	> 10%	> 37%
Threonine	0.1 g	> 11%	> 38%
Tryptophan	0.0 g	> 12%	> 51%
Valine	0.1 g	> 11%	> 41%