Celeriac

Vegetables 3 variants

Celeriac is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 91%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	1.5	> 16%
cooked, boiled, drained, with salt	1.0	> 12%
cooked, boiled, drained, without salt	1.0	> 12%

Variant	Iron (mg)	All foods
raw	0.7	> 30%
cooked, boiled, drained, with salt	0.4	> 20%
cooked, boiled, drained, without salt	0.4	> 20%

Variant	Magnesium (mg)	All foods
raw	20.0	> 43%
cooked, boiled, drained, with salt	12.0	> 22%
cooked, boiled, drained, without salt	12.0	> 22%

Variant	Zinc (mg)	All foods
raw	0.3	> 23%
cooked, boiled, drained, with salt	0.2	> 16%
cooked, boiled, drained, without salt	0.2	> 16%

Variant	Calcium (mg)	All foods
raw	43.0	> 66%
cooked, boiled, drained, with salt	26.0	> 56%
cooked, boiled, drained, without salt	26.0	> 56%

Variant	Potassium (mg)	All foods
raw	300.0	> 64%
cooked, boiled, drained, with salt	173.0	> 33%
cooked, boiled, drained, without salt	173.0	> 33%

Variant	Phosphorus (mg)	All foods
raw	115.0	> 40%
cooked, boiled, drained, with salt	66.0	> 28%
cooked, boiled, drained, without salt	66.0	> 28%

Variant	Dietary Fiber (g)	All foods
raw	1.8	> 42%
cooked, boiled, drained, without salt	1.2	> 28%
cooked, boiled, drained, with salt	trace	n/a

Variant	Vitamin C (mg)	All foods
raw	8.0	> 62%
cooked, boiled, drained, with salt	3.6	> 49%
cooked, boiled, drained, without salt	3.6	> 49%

Variant	Vitamin E (mg)	All foods
raw	0.4	> 51%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a

Variant	Folate (µg)	All foods
raw	8.0	> 37%
cooked, boiled, drained, with salt	3.0	> 13%
cooked, boiled, drained, without salt	3.0	> 12%

Variant	Choline (mg)	All foods
raw	9.0	> 22%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a