Cereals Wheatena

3 variants

Cereals Wheatena is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 87% Calcium > 78%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
dry	13.1	> 58%
cooked with water, with salt	2.0	> 20%
cooked with water	2.0	> 20%

Variant	Iron (mg)	All foods
dry	3.6	> 87%
cooked with water	0.6	> 25%
cooked with water, with salt	0.6	> 25%

Variant	Magnesium (mg)	All foods
dry	130.0	> 95%
cooked with water, with salt	21.0	> 46%
cooked with water	20.0	> 42%

Variant	Zinc (mg)	All foods
dry	4.4	> 85%
cooked with water	0.7	> 40%
cooked with water, with salt	0.7	> 40%

Variant	Calcium (mg)	All foods
dry	500.0	> 97%
cooked with water	80.0	> 78%
cooked with water, with salt	80.0	> 78%

Variant	Potassium (mg)	All foods
dry	492.0	> 91%
cooked with water	77.0	> 11%
cooked with water, with salt	77.0	> 11%

Variant	Phosphorus (mg)	All foods
dry	384.0	> 93%
cooked with water	60.0	> 26%
cooked with water, with salt	60.0	> 26%

Variant	Dietary Fiber (g)	All foods
dry	12.8	> 96%
cooked with water	2.7	> 59%
cooked with water, with salt	2.0	> 46%

Variant	Vitamin E (mg)	All foods
dry	3.4	> 92%
cooked with water, with salt	0.5	> 64%
cooked with water	trace	n/a

Variant	Folate (µg)	All foods
dry	59.0	> 79%
cooked with water, with salt	9.0	> 40%
cooked with water	7.0	> 31%