Nutrients in Cereals Wheatena · dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.6 g | > 92% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 12.8 g | > 96% |
| Protein | 13.1 g | > 58% |
| Fats | ||
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Folate | 59.0 µg | > 79% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.1 mg | > 43% |
| Thiamine (B1) | 0.1 mg | > 42% |
| Vitamin A | 1.0 µg | > 3% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin E | 3.4 mg | > 92% |
| Vitamin K | 2.3 µg | > 51% |
| Minerals | ||
| Calcium | 500.0 mg | > 97% |
| Copper | 0.3 mg | > 88% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 130.0 mg | > 95% |
| Manganese | 5.3 mg | > 99% |
| Phosphorus | 384.0 mg | > 93% |
| Potassium | 492.0 mg | > 91% |
| Selenium | 70.7 µg | > 99% |
| Sodium | 13.0 mg | > 17% |
| Zinc | 4.4 mg | > 85% |