Nutrients in Cereals Wheatena · cooked with water, with salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.7 g | > 42% |
| of which Sugars | 0.3 g | > 4% |
| Dietary Fiber | 2.0 g | > 46% |
| Protein | 2.0 g | > 20% |
| Fats | ||
| Total Fat | 0.5 g | > 17% |
| of which Saturated Fat | 0.1 g | > 16% |
| Vitamins | ||
| Folate | 9.0 µg | > 40% |
| Niacin (B3) | 0.5 mg | > 16% |
| Pantothenic Acid (B5) | 0.0 mg | > 4% |
| Riboflavin (B2) | 0.0 mg | > 7% |
| Thiamine (B1) | 0.0 mg | > 5% |
| Vitamin B6 | 0.0 mg | > 5% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 80.0 mg | > 78% |
| Copper | 0.1 mg | > 25% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 21.0 mg | > 46% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 60.0 mg | > 26% |
| Potassium | 77.0 mg | > 11% |
| Selenium | 11.0 µg | > 48% |
| Sodium | 238.0 mg | > 67% |
| Zinc | 0.7 mg | > 40% |