Cheese Goat

Dairy and Eggs 3 variants

Cheese Goat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 96% Copper > 94% Vitamin A > 91% Calcium > 88% Riboflavin (B2) > 88% Total Fat > 85% Phosphorus > 83% Valine > 80% Sodium > 79%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
hard type	30.5	> 97%
semisoft type	21.6	> 77%
soft type	18.5	> 68%

Variant	Iron (mg)	All foods
soft type	1.9	> 63%
hard type	1.9	> 63%
semisoft type	1.6	> 57%

Variant	Magnesium (mg)	All foods
hard type	54.0	> 86%
semisoft type	29.0	> 72%
soft type	16.0	> 30%

Variant	Zinc (mg)	All foods
hard type	1.6	> 59%
soft type	0.9	> 46%
semisoft type	0.7	> 39%

Variant	Calcium (mg)	All foods
hard type	895.0	> 99%
semisoft type	298.0	> 95%
soft type	140.0	> 88%

Variant	Potassium (mg)	All foods
semisoft type	158.0	> 30%
hard type	48.0	> 7%
soft type	26.0	> 4%

Variant	Phosphorus (mg)	All foods
hard type	729.0	> 99%
semisoft type	375.0	> 93%
soft type	256.0	> 83%

Variant	Vitamin E (mg)	All foods
hard type	0.3	> 48%
semisoft type	0.3	> 41%
soft type	0.2	> 28%

Variant	Vitamin B12 (µg)	All foods
semisoft type	0.2	> 17%
soft type	0.2	> 15%
hard type	0.1	> 10%

Variant	Folate (µg)	All foods
soft type	12.0	> 49%
hard type	4.0	> 16%
semisoft type	2.0	> 5%

Variant	Choline (mg)	All foods
hard type	15.4	> 35%
semisoft type	15.4	> 35%
soft type	15.4	> 35%