Nutrients in Cheese Goat · semisoft type

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.1 g	> 2%	> 1%
of which Sugars	0.1 g	> 2%	> 3%
Protein	21.6 g	> 77%	> 76%
Fats
Total Fat	29.8 g	> 92%	> 86%
of which Saturated Fat	20.6 g	> 98%	> 96%
Vitamins
Choline	15.4 mg	> 35%	> 31%
Folate	2.0 µg	> 5%	> 4%
Niacin (B3)	4.9 mg	> 53%	> 78%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 8%
Riboflavin (B2)	0.7 mg	> 95%	> 91%
Thiamine (B1)	0.1 mg	> 44%	> 85%
Vitamin A	407.0 µg	> 93%	> 93%
Vitamin B12	0.2 µg	> 17%	> 13%
Vitamin B6	0.1 mg	> 23%	> 56%
Vitamin D	0.5 µg	> 56%	> 28%
Vitamin E	0.3 mg	> 41%	> 54%
Vitamin K	2.5 µg	> 53%	> 77%
Minerals
Calcium	298.0 mg	> 95%	> 66%
Copper	0.6 mg	> 94%	> 98%
Iron	1.6 mg	> 57%	> 90%
Magnesium	29.0 mg	> 72%	> 76%
Manganese	0.1 mg	> 50%	> 93%
Phosphorus	375.0 mg	> 93%	> 64%
Potassium	158.0 mg	> 30%	> 55%
Selenium	3.8 µg	> 34%	> 38%
Sodium	415.0 mg	> 79%	> 65%
Zinc	0.7 mg	> 39%	> 43%
Amino Acids
Histidine	0.6 g	> 59%	> 74%
Isoleucine	0.9 g	> 61%	> 71%
Leucine	1.9 g	> 74%	> 73%
Lysine	1.5 g	> 57%	> 75%
Methionine	0.6 g	> 68%	> 78%
Phenylalanine	0.9 g	> 66%	> 70%
Threonine	0.8 g	> 59%	> 77%
Tryptophan	0.2 g	> 67%	> 69%
Valine	1.5 g	> 92%	> 80%