Nutrients in Cheese Goat · soft type

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Protein	18.5 g	> 68%	> 70%
Fats
Total Fat	21.1 g	> 85%	> 67%
of which Saturated Fat	14.6 g	> 96%	> 74%
Vitamins
Choline	15.4 mg	> 35%	> 31%
Folate	12.0 µg	> 49%	> 61%
Niacin (B3)	3.7 mg	> 47%	> 72%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 74%
Riboflavin (B2)	0.4 mg	> 88%	> 71%
Thiamine (B1)	0.1 mg	> 42%	> 84%
Vitamin A	288.0 µg	> 91%	> 86%
Vitamin B12	0.2 µg	> 15%	> 10%
Vitamin B6	0.3 mg	> 61%	> 90%
Vitamin D	0.4 µg	> 52%	> 19%
Vitamin E	0.2 mg	> 28%	> 42%
Vitamin K	1.8 µg	> 45%	> 62%
Minerals
Calcium	140.0 mg	> 88%	> 50%
Copper	0.7 mg	> 95%	> 99%
Iron	1.9 mg	> 63%	> 93%
Magnesium	16.0 mg	> 30%	> 48%
Manganese	0.1 mg	> 51%	> 95%
Phosphorus	256.0 mg	> 83%	> 61%
Potassium	26.0 mg	> 4%	> 2%
Selenium	2.8 µg	> 29%	> 26%
Sodium	459.0 mg	> 81%	> 66%
Zinc	0.9 mg	> 46%	> 53%
Amino Acids
Histidine	0.5 g	> 53%	> 70%
Isoleucine	0.8 g	> 53%	> 66%
Leucine	1.6 g	> 62%	> 69%
Lysine	1.3 g	> 53%	> 70%
Methionine	0.5 g	> 59%	> 70%
Phenylalanine	0.7 g	> 55%	> 67%
Threonine	0.7 g	> 51%	> 67%
Tryptophan	0.2 g	> 57%	> 65%
Valine	1.3 g	> 80%	> 72%