Nutrients in Cheese Goat · hard type

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.2 g	> 12%	> 16%
of which Sugars	2.2 g	> 32%	> 32%
Protein	30.5 g	> 97%	> 92%
Fats
Total Fat	35.6 g	> 94%	> 96%
of which Saturated Fat	24.6 g	> 99%	> 98%
Vitamins
Choline	15.4 mg	> 35%	> 34%
Folate	4.0 µg	> 16%	> 11%
Niacin (B3)	7.8 mg	> 68%	> 92%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 48%
Riboflavin (B2)	1.2 mg	> 97%	> 93%
Thiamine (B1)	0.1 mg	> 67%	> 89%
Vitamin A	486.0 µg	> 95%	> 95%
Vitamin B12	0.1 µg	> 10%	> 5%
Vitamin B6	0.1 mg	> 30%	> 70%
Vitamin D	0.7 µg	> 64%	> 49%
Vitamin E	0.3 mg	> 48%	> 64%
Vitamin K	3.0 µg	> 57%	> 88%
Minerals
Calcium	895.0 mg	> 99%	> 92%
Copper	0.6 mg	> 94%	> 98%
Iron	1.9 mg	> 63%	> 92%
Magnesium	54.0 mg	> 86%	> 92%
Manganese	0.3 mg	> 68%	> 99%
Phosphorus	729.0 mg	> 99%	> 90%
Potassium	48.0 mg	> 7%	> 4%
Selenium	5.5 µg	> 38%	> 43%
Sodium	423.0 mg	> 79%	> 65%
Zinc	1.6 mg	> 59%	> 62%
Amino Acids
Histidine	0.8 g	> 80%	> 86%
Isoleucine	1.3 g	> 86%	> 84%
Leucine	2.6 g	> 96%	> 90%
Lysine	2.2 g	> 80%	> 86%
Methionine	0.8 g	> 94%	> 92%
Phenylalanine	1.2 g	> 93%	> 81%
Threonine	1.1 g	> 84%	> 91%
Tryptophan	0.3 g	> 90%	> 81%
Valine	2.1 g	> 99%	> 92%