Chicken Gizzard

Meats 2 variants

Chicken Gizzard is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 92% Selenium > 76% Iron > 75% Zinc > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, simmered	30.4	> 96%
raw	17.7	> 66%

Variant	Iron (mg)	All foods
cooked, simmered	3.2	> 84%
raw	2.5	> 75%

Variant	Magnesium (mg)	All foods
raw	15.0	> 28%
cooked, simmered	3.0	> 4%

Variant	Zinc (mg)	All foods
cooked, simmered	4.4	> 85%
raw	2.7	> 72%

Variant	Calcium (mg)	All foods
cooked, simmered	17.0	> 43%
raw	11.0	> 27%

Variant	Potassium (mg)	All foods
raw	237.0	> 49%
cooked, simmered	179.0	> 35%

Variant	Phosphorus (mg)	All foods
cooked, simmered	189.0	> 61%
raw	148.0	> 48%

Variant	Vitamin C (mg)	All foods
raw	3.7	> 49%
cooked, simmered	trace	n/a

Variant	Vitamin E (mg)	All foods
raw	0.3	> 49%
cooked, simmered	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
raw	1.2	> 53%
cooked, simmered	1.0	> 50%

Variant	Folate (µg)	All foods
cooked, simmered	5.0	> 21%
raw	5.0	> 21%

Variant	Choline (mg)	All foods
cooked, simmered	104.4	> 92%
raw	trace	n/a