Chicken
Chicken is one of the most concentrated sources of niacin (B3) in the food supply, with breast meat ranking near the top globally. It offers lean, complete protein with lower saturated fat than red meat. The cut is the main nutritional variable.
18 types · 212 variants total
Broilers / Fryers 118
Pantothenic Acid (B5), Protein
Broiler (Rotisserie) 16
Cholesterol, Niacin (B3)
Breast 8
Sodium, Niacin (B3)
Thigh 2
Cholesterol
Thighs 1
Drumstick 1
Cholesterol
Wing 4
Cholesterol, Selenium
Dark Meat 12
Cholesterol, Pantothenic Acid (B5)
Roasting 11
Niacin (B3), Pantothenic Acid (B5)
Stewing 12
Pantothenic Acid (B5), Niacin (B3)
Capons 6
Vitamin A, Pantothenic Acid (B5)
Cornish Hen 4
Cholesterol, Niacin (B3)
Ground 3
Potassium, Pantothenic Acid (B5)
Liver 3
Vitamin B12, Folate
Heart 2
Pantothenic Acid (B5), Vitamin B12
Gizzard 2
Cholesterol, Choline
Feet 1
Folate, Calcium
Skin 6
Total Fat, Cholesterol