Chicken
Chicken is one of the most concentrated sources of niacin (B3) in the food supply, with breast meat ranking near the top globally. It offers lean, complete protein with lower saturated fat than red meat. The cut is the main nutritional variable.
18 types · 212 variants total
Broilers / Fryers 118
Pantothenic Acid (B5), Protein
Broiler (Rotisserie) 16
Niacin (B3), Protein
Breast 8
Sodium, Niacin (B3)
Thigh 2
Thighs 1
Drumstick 1
Wing 4
Selenium, Sodium
Dark Meat 12
Pantothenic Acid (B5), Protein
Roasting 11
Niacin (B3), Pantothenic Acid (B5)
Stewing 12
Pantothenic Acid (B5), Niacin (B3)
Capons 6
Vitamin A, Pantothenic Acid (B5)
Cornish Hen 4
Niacin (B3), Protein
Ground 3
Potassium, Pantothenic Acid (B5)
Liver 3
Vitamin B12, Folate
Heart 2
Pantothenic Acid (B5), Vitamin B12
Gizzard 2
Choline, Selenium
Feet 1
Folate, Calcium
Skin 6
Total Fat, Saturated Fat