Nutrients in Chicken Gizzard · cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.4 g | > 96% | > 92% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 3% | |
| Total Fat | 2.7 g | > 35% | > 5% |
| of which Saturated Fat | 0.7 g | > 32% | > 3% |
| Vitamins | |||
| Choline | 104.4 mg | > 92% | > 84% |
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 3.1 mg | > 44% | > 3% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 20% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.0 mg | > 15% | > 2% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.1 mg | > 28% | > 3% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 3.2 mg | > 84% | > 88% |
| Magnesium | 3.0 mg | > 4% | |
| Manganese | 0.1 mg | > 48% | |
| Phosphorus | 189.0 mg | > 61% | > 36% |
| Potassium | 179.0 mg | > 35% | > 8% |
| Selenium | 41.1 µg | > 94% | > 92% |
| Sodium | 56.0 mg | > 36% | > 22% |
| Zinc | 4.4 mg | > 85% | > 64% |