Chicken Heart

Meats 2 variants

Chicken Heart is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 97% Vitamin B12 > 96% Riboflavin (B2) > 95% Zinc > 94% Iron > 93% Copper > 89% Folate > 82% Niacin (B3) > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, simmered	26.4	> 88%
raw	15.6	> 62%

Variant	Iron (mg)	All foods
cooked, simmered	9.0	> 96%
raw	6.0	> 93%

Variant	Magnesium (mg)	All foods
cooked, simmered	20.0	> 43%
raw	15.0	> 28%

Variant	Zinc (mg)	All foods
cooked, simmered	7.3	> 96%
raw	6.6	> 94%

Variant	Calcium (mg)	All foods
cooked, simmered	19.0	> 47%
raw	12.0	> 30%

Variant	Potassium (mg)	All foods
raw	176.0	> 34%
cooked, simmered	132.0	> 23%

Variant	Phosphorus (mg)	All foods
cooked, simmered	199.0	> 64%
raw	177.0	> 57%

Variant	Vitamin C (mg)	All foods
raw	3.2	> 47%
cooked, simmered	1.8	> 38%

Variant	Vitamin B12 (µg)	All foods
cooked, simmered	7.3	> 96%
raw	7.3	> 96%

Variant	Folate (µg)	All foods
cooked, simmered	80.0	> 83%
raw	72.0	> 82%