Nutrients in Chicken Heart · raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 7%	> 45%
Protein	15.6 g	> 62%	> 10%
Fats
Cholesterol	136.0 mg	> 94%	> 94%
Total Fat	9.3 g	> 64%	> 50%
of which Saturated Fat	2.7 g	> 59%	> 39%
Vitamins
Folate	72.0 µg	> 82%	> 98%
Niacin (B3)	8.2 mg	> 71%	> 32%
Pantothenic Acid (B5)	2.6 mg	> 97%	> 97%
Riboflavin (B2)	0.7 mg	> 95%	> 97%
Thiamine (B1)	0.2 mg	> 69%	> 76%
Vitamin A	9.0 µg	> 39%	> 63%
Vitamin B12	7.3 µg	> 96%	> 96%
Vitamin B6	0.4 mg	> 72%	> 43%
Vitamin C	3.2 mg	> 47%	> 52%
Minerals
Calcium	12.0 mg	> 30%	> 50%
Copper	0.3 mg	> 89%	> 96%
Iron	6.0 mg	> 93%	> 97%
Magnesium	15.0 mg	> 28%	> 13%
Manganese	0.1 mg	> 50%	> 94%
Phosphorus	177.0 mg	> 57%	> 27%
Potassium	176.0 mg	> 34%	> 8%
Selenium	4.3 µg	> 35%	> 5%
Sodium	74.0 mg	> 49%	> 57%
Zinc	6.6 mg	> 94%	> 87%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.3 g	> 53%	> 10%
Methionine	0.4 g	> 51%	> 9%
Phenylalanine	0.7 g	> 52%	> 16%
Threonine	0.7 g	> 52%	> 12%
Tryptophan	0.2 g	> 59%	> 29%
Valine	0.9 g	> 54%	> 18%