Nutrients in Chicken Heart · cooked, simmered

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 11%
Protein	26.4 g	> 88%	> 68%
Fats
Cholesterol	242.0 mg	> 97%	> 96%
Total Fat	7.9 g	> 59%	> 41%
of which Saturated Fat	2.3 g	> 55%	> 33%
Vitamins
Folate	80.0 µg	> 83%	> 98%
Niacin (B3)	8.4 mg	> 72%	> 35%
Pantothenic Acid (B5)	2.7 mg	> 98%	> 97%
Riboflavin (B2)	0.7 mg	> 96%	> 97%
Thiamine (B1)	0.1 mg	> 42%	> 33%
Vitamin A	8.0 µg	> 38%	> 61%
Vitamin B12	7.3 µg	> 96%	> 96%
Vitamin B6	0.3 mg	> 69%	> 35%
Vitamin C	1.8 mg	> 38%	> 38%
Minerals
Calcium	19.0 mg	> 47%	> 79%
Copper	0.5 mg	> 93%	> 98%
Iron	9.0 mg	> 96%	> 99%
Magnesium	20.0 mg	> 43%	> 37%
Manganese	0.1 mg	> 52%	> 95%
Phosphorus	199.0 mg	> 64%	> 45%
Potassium	132.0 mg	> 23%	> 3%
Selenium	8.0 µg	> 43%	> 10%
Sodium	48.0 mg	> 30%	> 9%
Zinc	7.3 mg	> 96%	> 91%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	1.4 g	> 94%	> 90%
Leucine	2.3 g	> 90%	> 81%
Lysine	2.2 g	> 80%	> 60%
Methionine	0.6 g	> 76%	> 52%
Phenylalanine	1.2 g	> 91%	> 86%
Threonine	1.2 g	> 88%	> 76%
Tryptophan	0.3 g	> 93%	> 89%
Valine	1.5 g	> 93%	> 88%