Nutrients in Chicken Heart · cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 26.4 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 7.9 g | > 59% | > 41% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Folate | 80.0 µg | > 83% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 2.7 mg | > 98% | > 97% |
| Riboflavin (B2) | 0.7 mg | > 96% | > 97% |
| Thiamine (B1) | 0.1 mg | > 42% | > 33% |
| Vitamin A | 8.0 µg | > 38% | > 61% |
| Vitamin B12 | 7.3 µg | > 96% | > 96% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Vitamin C | 1.8 mg | > 38% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.5 mg | > 93% | |
| Iron | 9.0 mg | > 96% | > 99% |
| Magnesium | 20.0 mg | > 43% | |
| Manganese | 0.1 mg | > 52% | |
| Phosphorus | 199.0 mg | > 64% | > 45% |
| Potassium | 132.0 mg | > 23% | > 3% |
| Selenium | 8.0 µg | > 43% | > 10% |
| Sodium | 48.0 mg | > 30% | > 9% |
| Zinc | 7.3 mg | > 96% | > 91% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 37% |
| Isoleucine | 1.4 g | > 94% | > 90% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.2 g | > 80% | > 60% |
| Methionine | 0.6 g | > 76% | > 52% |
| Phenylalanine | 1.2 g | > 91% | > 86% |
| Threonine | 1.2 g | > 88% | > 76% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.5 g | > 93% | > 88% |