Chicken Liver

Meats 3 variants

Chicken Liver is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 99% Folate > 99% Pantothenic Acid (B5) > 99% Riboflavin (B2) > 99% Vitamin A > 99% Vitamin B12 > 99% Selenium > 97% Iron > 96% Vitamin B6 > 95% Copper > 93% Niacin (B3) > 93% Phosphorus > 88% Thiamine (B1) > 81% Vitamin E > 71% Zinc > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, pan-fried	25.8	> 87%
cooked, simmered	24.5	> 84%
raw	16.9	> 65%

Variant	Iron (mg)	All foods
cooked, pan-fried	12.9	> 97%
cooked, simmered	11.6	> 97%
raw	9.0	> 96%

Variant	Magnesium (mg)	All foods
cooked, pan-fried	27.0	> 68%
cooked, simmered	25.0	> 64%
raw	19.0	> 38%

Variant	Zinc (mg)	All foods
cooked, pan-fried	4.0	> 83%
cooked, simmered	4.0	> 82%
raw	2.7	> 71%

Variant	Calcium (mg)	All foods
cooked, simmered	11.0	> 27%
cooked, pan-fried	10.0	> 23%
raw	8.0	> 19%

Variant	Potassium (mg)	All foods
cooked, pan-fried	315.0	> 68%
cooked, simmered	263.0	> 55%
raw	230.0	> 47%

Variant	Phosphorus (mg)	All foods
cooked, pan-fried	442.0	> 95%
cooked, simmered	405.0	> 94%
raw	297.0	> 88%

Variant	Vitamin C (mg)	All foods
cooked, simmered	27.9	> 85%
raw	17.9	> 77%
cooked, pan-fried	2.7	> 44%

Variant	Vitamin E (mg)	All foods
cooked, simmered	0.8	> 74%
cooked, pan-fried	0.8	> 73%
raw	0.7	> 71%

Variant	Vitamin B12 (µg)	All foods
cooked, pan-fried	21.1	> 99%
cooked, simmered	16.9	> 99%
raw	16.6	> 99%

Variant	Folate (µg)	All foods
raw	588.0	> 99%
cooked, simmered	578.0	> 99%
cooked, pan-fried	560.0	> 99%

Variant	Choline (mg)	All foods
cooked, pan-fried	326.8	> 99%
cooked, simmered	290.0	> 99%
raw	194.4	> 99%