Nutrients in Chicken Liver · cooked, simmered

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.9 g	> 8%	> 50%
Protein	24.5 g	> 84%	> 58%
Fats
Omega-3 (ALA)	0.0 g	> 15%	> 21%
Total Fat	6.5 g	> 54%	> 32%
of which Saturated Fat	2.1 g	> 53%	> 29%
Vitamins
Choline	290.0 mg	> 99%	> 99%
Folate	578.0 µg	> 99%	> 99%
Niacin (B3)	15.2 mg	> 97%	> 97%
Pantothenic Acid (B5)	6.7 mg	> 99%	> 99%
Riboflavin (B2)	2.0 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 81%	> 84%
Vitamin A	3981.0 µg	> 99%	> 98%
Vitamin B12	16.9 µg	> 99%	> 98%
Vitamin B6	0.8 mg	> 95%	> 96%
Vitamin C	27.9 mg	> 85%	> 92%
Vitamin E	0.8 mg	> 74%	> 97%
Minerals
Calcium	11.0 mg	> 27%	> 46%
Copper	0.5 mg	> 93%	> 98%
Iron	11.6 mg	> 97%	> 99%
Magnesium	25.0 mg	> 64%	> 82%
Manganese	0.4 mg	> 76%	> 99%
Phosphorus	405.0 mg	> 94%	> 99%
Potassium	263.0 mg	> 55%	> 33%
Selenium	82.4 µg	> 99%	> 99%
Sodium	76.0 mg	> 50%	> 60%
Zinc	4.0 mg	> 82%	> 57%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	1.1 g	> 79%	> 58%
Leucine	2.1 g	> 83%	> 67%
Lysine	1.9 g	> 70%	> 40%
Methionine	0.6 g	> 72%	> 46%
Phenylalanine	1.2 g	> 89%	> 84%
Threonine	1.0 g	> 75%	> 52%
Tryptophan	0.2 g	> 73%	> 53%
Valine	1.4 g	> 88%	> 78%