Nutrients in Chicken Liver · cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 9%	> 55%
Protein	25.8 g	> 87%	> 64%
Fats
Omega-3 (ALA)	0.0 g	> 14%	> 19%
Total Fat	6.4 g	> 54%	> 31%
of which Saturated Fat	2.0 g	> 52%	> 28%
Vitamins
Choline	326.8 mg	> 99%	> 99%
Folate	560.0 µg	> 99%	> 99%
Niacin (B3)	18.3 mg	> 98%	> 99%
Pantothenic Acid (B5)	8.3 mg	> 99%	> 99%
Riboflavin (B2)	2.3 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 81%	> 84%
Vitamin A	4296.0 µg	> 99%	> 98%
Vitamin B12	21.1 µg	> 99%	> 99%
Vitamin B6	0.8 mg	> 96%	> 99%
Vitamin C	2.7 mg	> 44%	> 46%
Vitamin E	0.8 mg	> 73%	> 97%
Minerals
Calcium	10.0 mg	> 23%	> 38%
Copper	0.5 mg	> 93%	> 98%
Iron	12.9 mg	> 97%	> 99%
Magnesium	27.0 mg	> 68%	> 90%
Manganese	0.4 mg	> 77%	> 99%
Phosphorus	442.0 mg	> 95%	> 99%
Potassium	315.0 mg	> 68%	> 58%
Selenium	88.2 µg	> 99%	> 99%
Sodium	92.0 mg	> 56%	> 74%
Zinc	4.0 mg	> 83%	> 58%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	1.2 g	> 82%	> 65%
Leucine	2.2 g	> 88%	> 77%
Lysine	2.0 g	> 73%	> 48%
Methionine	0.6 g	> 76%	> 53%
Phenylalanine	1.2 g	> 93%	> 91%
Threonine	1.1 g	> 79%	> 58%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.5 g	> 92%	> 87%