Chicken Thigh

Meats 2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
boneless, skinless, raw	18.6	> 68%
meat and skin, raw	17.1	> 65%

Variant	Iron (mg)	All foods
boneless, skinless, raw	0.6	> 27%
meat and skin, raw	0.6	> 26%

Variant	Magnesium (mg)	All foods
boneless, skinless, raw	21.8	> 48%
meat and skin, raw	18.5	> 37%

Variant	Zinc (mg)	All foods
boneless, skinless, raw	1.3	> 55%
meat and skin, raw	1.2	> 53%

Variant	Calcium (mg)	All foods
meat and skin, raw	5.7	> 10%
boneless, skinless, raw	5.7	> 10%

Variant	Potassium (mg)	All foods
boneless, skinless, raw	271.8	> 57%
meat and skin, raw	246.0	> 51%

Variant	Phosphorus (mg)	All foods
boneless, skinless, raw	178.3	> 57%
meat and skin, raw	153.6	> 49%