Chili With

Legumes 2 variants

Chili With is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 77%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
canned	6.1	> 39%
microwavable bowls	5.8	> 38%

Variant	Iron (mg)	All foods
canned	3.4	> 86%
microwavable bowls	1.1	> 45%

Variant	Magnesium (mg)	All foods
canned	45.0	> 83%
microwavable bowls	25.0	> 63%

Variant	Zinc (mg)	All foods
canned	2.0	> 64%
microwavable bowls	0.9	> 47%

Variant	Calcium (mg)	All foods
canned	47.0	> 68%
microwavable bowls	34.0	> 61%

Variant	Potassium (mg)	All foods
canned	365.0	> 80%
microwavable bowls	245.0	> 51%

Variant	Phosphorus (mg)	All foods
canned	154.0	> 49%
microwavable bowls	80.0	> 31%

Variant	Dietary Fiber (g)	All foods
canned	3.3	> 67%
microwavable bowls	2.9	> 63%

Variant	Vitamin C (mg)	All foods
canned	1.7	> 36%
microwavable bowls	0.8	> 23%

Variant	Vitamin E (mg)	All foods
microwavable bowls	0.6	> 69%
canned	0.5	> 63%

Variant	Vitamin B12 (µg)	All foods
microwavable bowls	0.3	> 24%
canned	trace	n/a

Variant	Folate (µg)	All foods
microwavable bowls	24.0	> 65%
canned	23.0	> 64%

Variant	Choline (mg)	All foods
microwavable bowls	29.8	> 52%
canned	20.2	> 43%