Nutrients in Chili With · microwavable bowls
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 10.9 g | > 39% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 61% |
| Total Fat | 3.7 g | > 41% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Choline | 29.8 mg | > 52% |
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 0.9 mg | > 24% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.0 mg | > 10% |
| Thiamine (B1) | 0.0 mg | > 9% |
| Vitamin A | 23.0 µg | > 58% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 0.8 mg | > 23% |
| Vitamin E | 0.6 mg | > 69% |
| Vitamin K | 3.9 µg | > 62% |
| Minerals | ||
| Calcium | 34.0 mg | > 61% |
| Copper | 0.1 mg | > 42% |
| Iron | 1.1 mg | > 45% |
| Magnesium | 25.0 mg | > 63% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 80.0 mg | > 31% |
| Potassium | 245.0 mg | > 51% |
| Selenium | 4.0 µg | > 34% |
| Sodium | 385.0 mg | > 77% |
| Zinc | 0.9 mg | > 47% |