Chocolate Dark

3 variants

Chocolate Dark is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 97% Saturated Fat > 97% Magnesium > 95% Iron > 94% Potassium > 93% Total Fat > 93% Manganese > 92% Dietary Fiber > 87% Total Sugars > 85% Vitamin K > 75% Carbohydrate > 74% Calcium > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
70-85% cacao solids	7.8	> 44%
60-69% cacao solids	6.1	> 39%
45- 59% cacao solids	4.9	> 35%

Variant	Iron (mg)	All foods
70-85% cacao solids	11.9	> 97%
45- 59% cacao solids	8.0	> 95%
60-69% cacao solids	6.3	> 94%

Variant	Magnesium (mg)	All foods
70-85% cacao solids	228.0	> 98%
60-69% cacao solids	176.0	> 97%
45- 59% cacao solids	146.0	> 95%

Variant	Zinc (mg)	All foods
70-85% cacao solids	3.3	> 77%
60-69% cacao solids	2.6	> 71%
45- 59% cacao solids	2.0	> 64%

Variant	Calcium (mg)	All foods
70-85% cacao solids	73.0	> 76%
60-69% cacao solids	62.0	> 74%
45- 59% cacao solids	56.0	> 71%

Variant	Potassium (mg)	All foods
70-85% cacao solids	715.0	> 96%
60-69% cacao solids	567.0	> 93%
45- 59% cacao solids	559.0	> 93%

Variant	Phosphorus (mg)	All foods
70-85% cacao solids	308.0	> 89%
60-69% cacao solids	260.0	> 84%
45- 59% cacao solids	206.0	> 68%

Variant	Dietary Fiber (g)	All foods
70-85% cacao solids	10.9	> 95%
60-69% cacao solids	8.0	> 89%
45- 59% cacao solids	7.0	> 87%

Variant	Vitamin E (mg)	All foods
60-69% cacao solids	0.6	> 67%
70-85% cacao solids	0.6	> 67%
45- 59% cacao solids	0.5	> 64%

Variant	Vitamin B12 (µg)	All foods
70-85% cacao solids	0.3	> 21%
45- 59% cacao solids	0.2	> 18%
60-69% cacao solids	0.2	> 14%