Nutrients in Chocolate Dark · 45- 59% cacao solids
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.2 g | > 83% |
| of which Sugars | 47.9 g | > 94% |
| Dietary Fiber | 7.0 g | > 87% |
| Protein | 4.9 g | > 35% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 60% |
| Total Fat | 31.3 g | > 93% |
| of which Saturated Fat | 18.5 g | > 97% |
| Vitamins | ||
| Niacin (B3) | 0.7 mg | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% |
| Riboflavin (B2) | 0.1 mg | > 18% |
| Thiamine (B1) | 0.0 mg | > 14% |
| Vitamin A | 2.0 µg | > 14% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 8.1 µg | > 77% |
| Minerals | ||
| Calcium | 56.0 mg | > 71% |
| Copper | 1.0 mg | > 97% |
| Iron | 8.0 mg | > 95% |
| Magnesium | 146.0 mg | > 95% |
| Manganese | 1.4 mg | > 93% |
| Phosphorus | 206.0 mg | > 68% |
| Potassium | 559.0 mg | > 93% |
| Selenium | 3.0 µg | > 31% |
| Sodium | 24.0 mg | > 21% |
| Zinc | 2.0 mg | > 64% |