Nutrients in Chocolate Dark · 70-85% cacao solids
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.9 g | > 74% |
| of which Sugars | 24.0 g | > 85% |
| Dietary Fiber | 10.9 g | > 95% |
| Protein | 7.8 g | > 44% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 38% |
| Total Fat | 42.6 g | > 95% |
| of which Saturated Fat | 24.5 g | > 99% |
| Vitamins | ||
| Niacin (B3) | 1.1 mg | > 26% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.0 mg | > 19% |
| Vitamin A | 2.0 µg | > 14% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.0 mg | > 13% |
| Vitamin E | 0.6 mg | > 67% |
| Vitamin K | 7.3 µg | > 75% |
| Minerals | ||
| Calcium | 73.0 mg | > 76% |
| Copper | 1.8 mg | > 99% |
| Iron | 11.9 mg | > 97% |
| Magnesium | 228.0 mg | > 98% |
| Manganese | 1.9 mg | > 95% |
| Phosphorus | 308.0 mg | > 89% |
| Potassium | 715.0 mg | > 96% |
| Selenium | 6.8 µg | > 41% |
| Sodium | 20.0 mg | > 20% |
| Zinc | 3.3 mg | > 77% |