Cookies Graham

3 variants

Cookies Graham is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 92% Carbohydrate > 86% Total Sugars > 84% Folate > 83% Manganese > 80% Thiamine (B1) > 79% Copper > 76% Vitamin E > 75%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
plain or honey (includes cinnamon)	6.7	> 40%
plain or honey, lowfat	5.7	> 38%
chocolate-coated	4.0	> 32%

Variant	Iron (mg)	All foods
plain or honey (includes cinnamon)	3.8	> 88%
plain or honey, lowfat	3.1	> 83%
chocolate-coated	2.0	> 65%

Variant	Magnesium (mg)	All foods
plain or honey, lowfat	56.0	> 87%
plain or honey (includes cinnamon)	40.0	> 81%
chocolate-coated	16.0	> 30%

Variant	Zinc (mg)	All foods
plain or honey, lowfat	1.2	> 52%
plain or honey (includes cinnamon)	1.0	> 47%
chocolate-coated	0.2	> 15%

Variant	Calcium (mg)	All foods
plain or honey, lowfat	429.0	> 97%
plain or honey (includes cinnamon)	77.0	> 77%
chocolate-coated	46.0	> 68%

Variant	Potassium (mg)	All foods
chocolate-coated	267.0	> 56%
plain or honey, lowfat	171.0	> 33%
plain or honey (includes cinnamon)	170.0	> 32%

Variant	Phosphorus (mg)	All foods
plain or honey (includes cinnamon)	185.0	> 59%
plain or honey, lowfat	163.0	> 52%
chocolate-coated	87.0	> 32%

Variant	Dietary Fiber (g)	All foods
plain or honey, lowfat	5.7	> 82%
plain or honey (includes cinnamon)	3.4	> 69%
chocolate-coated	2.2	> 50%

Variant	Vitamin C (mg)	All foods
chocolate-coated	0.1	> 0%
plain or honey (includes cinnamon)	trace	n/a
plain or honey, lowfat	trace	n/a

Variant	Vitamin E (mg)	All foods
plain or honey (includes cinnamon)	1.5	> 85%
chocolate-coated	1.0	> 78%
plain or honey, lowfat	0.9	> 75%

Variant	Vitamin B12 (µg)	All foods
chocolate-coated	0.1	> 8%
plain or honey (includes cinnamon)	trace	n/a
plain or honey, lowfat	trace	n/a

Variant	Folate (µg)	All foods
plain or honey (includes cinnamon)	142.0	> 92%
plain or honey, lowfat	118.0	> 89%
chocolate-coated	77.0	> 83%

Variant	Choline (mg)	All foods
chocolate-coated	22.3	> 45%
plain or honey, lowfat	12.3	> 28%
plain or honey (includes cinnamon)	5.9	> 14%