Nutrients in Cookies Graham · plain or honey, lowfat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.0 g | > 94% |
| of which Sugars | 22.9 g | > 84% |
| Dietary Fiber | 5.7 g | > 82% |
| Protein | 5.7 g | > 38% |
| Fats | ||
| Total Fat | 5.7 g | > 51% |
| Vitamins | ||
| Choline | 12.3 mg | > 28% |
| Folate | 118.0 µg | > 89% |
| Niacin (B3) | 3.8 mg | > 48% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin E | 0.9 mg | > 75% |
| Vitamin K | 2.5 µg | > 53% |
| Minerals | ||
| Calcium | 429.0 mg | > 97% |
| Copper | 0.2 mg | > 79% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 56.0 mg | > 87% |
| Phosphorus | 163.0 mg | > 52% |
| Potassium | 171.0 mg | > 33% |
| Selenium | 33.7 µg | > 87% |
| Sodium | 629.0 mg | > 87% |
| Zinc | 1.2 mg | > 52% |