Nutrients in Cookies Graham · plain or honey (includes cinnamon)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.7 g | > 94% |
| of which Sugars | 24.9 g | > 85% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 6.7 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 92% |
| Total Fat | 10.6 g | > 67% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Choline | 5.9 mg | > 14% |
| Folate | 142.0 µg | > 92% |
| Niacin (B3) | 4.4 mg | > 51% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 14.3 µg | > 83% |
| Minerals | ||
| Calcium | 77.0 mg | > 77% |
| Copper | 0.2 mg | > 76% |
| Iron | 3.8 mg | > 88% |
| Magnesium | 40.0 mg | > 81% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 185.0 mg | > 59% |
| Potassium | 170.0 mg | > 32% |
| Selenium | 6.3 µg | > 40% |
| Sodium | 516.0 mg | > 83% |
| Zinc | 1.0 mg | > 47% |