Crackers Matzo

4 variants

Crackers Matzo is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 94% Thiamine (B1) > 85% Manganese > 84% Selenium > 79% Iron > 78% Riboflavin (B2) > 76%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
whole-wheat	13.1	> 58%
egg	12.3	> 56%
egg and onion	10.0	> 50%
plain	10.0	> 50%

Variant	Iron (mg)	All foods
whole-wheat	4.7	> 91%
egg and onion	4.4	> 90%
plain	3.2	> 83%
egg	2.7	> 78%

Variant	Magnesium (mg)	All foods
whole-wheat	134.0	> 95%
egg and onion	30.0	> 74%
plain	25.0	> 63%
egg	24.0	> 59%

Variant	Zinc (mg)	All foods
whole-wheat	2.6	> 71%
egg	0.7	> 41%
egg and onion	0.7	> 41%
plain	0.7	> 40%

Variant	Calcium (mg)	All foods
egg	40.0	> 65%
egg and onion	36.0	> 63%
whole-wheat	23.0	> 52%
plain	13.0	> 33%

Variant	Potassium (mg)	All foods
whole-wheat	316.0	> 68%
egg	150.0	> 28%
plain	112.0	> 18%
egg and onion	83.0	> 12%

Variant	Phosphorus (mg)	All foods
whole-wheat	305.0	> 89%
egg	148.0	> 48%
egg and onion	89.0	> 33%
plain	89.0	> 33%

Variant	Dietary Fiber (g)	All foods
whole-wheat	11.8	> 95%
egg and onion	5.0	> 79%
plain	3.0	> 64%
egg	2.8	> 61%

Variant	Vitamin C (mg)	All foods
egg and onion	0.2	> 6%
egg	0.1	> 2%
plain	trace	n/a
whole-wheat	trace	n/a

Variant	Vitamin E (mg)	All foods
plain	0.1	> 8%
egg	trace	n/a
egg and onion	trace	n/a
whole-wheat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
egg and onion	0.2	> 17%
egg	0.2	> 15%
plain	trace	n/a
whole-wheat	trace	n/a

Variant	Folate (µg)	All foods
egg and onion	262.0	> 96%
whole-wheat	35.0	> 71%
egg	24.0	> 65%
plain	17.0	> 57%

Variant	Choline (mg)	All foods
plain	10.8	> 26%
egg	trace	n/a
egg and onion	trace	n/a
whole-wheat	trace	n/a