Nutrients in Crackers Matzo · egg and onion
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.1 g | > 94% |
| Dietary Fiber | 5.0 g | > 79% |
| Protein | 10.0 g | > 50% |
| Fats | ||
| Total Fat | 3.9 g | > 43% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Folate | 262.0 µg | > 96% |
| Niacin (B3) | 6.9 mg | > 64% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% |
| Riboflavin (B2) | 0.4 mg | > 91% |
| Thiamine (B1) | 0.6 mg | > 92% |
| Vitamin A | 7.0 µg | > 34% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin C | 0.2 mg | > 6% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.1 mg | > 42% |
| Iron | 4.4 mg | > 90% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.8 mg | > 88% |
| Phosphorus | 89.0 mg | > 33% |
| Potassium | 83.0 mg | > 12% |
| Selenium | 36.5 µg | > 91% |
| Sodium | 285.0 mg | > 71% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.4 g | > 35% |