Cranberry Sauce

Fruits 3 variants

Cranberry Sauce is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 88% Vitamin E > 77% Carbohydrate > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
jellied, canned, OCEAN SPRAY	1.1	> 13%
canned, sweetened	0.9	> 11%
whole, canned, OCEAN SPRAY	0.8	> 9%

Variant	Iron (mg)	All foods
jellied, canned, OCEAN SPRAY	0.6	> 27%
canned, sweetened	0.4	> 19%
whole, canned, OCEAN SPRAY	0.2	> 10%

Variant	Magnesium (mg)	All foods
canned, sweetened	2.0	> 2%
jellied, canned, OCEAN SPRAY	2.0	> 3%
whole, canned, OCEAN SPRAY	2.0	> 4%

Variant	Zinc (mg)	All foods
canned, sweetened	0.0	> 2%
jellied, canned, OCEAN SPRAY	0.0	> 3%
whole, canned, OCEAN SPRAY	0.0	> 2%

Variant	Calcium (mg)	All foods
canned, sweetened	3.0	> 2%
jellied, canned, OCEAN SPRAY	3.0	> 4%
whole, canned, OCEAN SPRAY	3.0	> 4%

Variant	Potassium (mg)	All foods
jellied, canned, OCEAN SPRAY	34.0	> 5%
canned, sweetened	28.0	> 5%
whole, canned, OCEAN SPRAY	21.0	> 4%

Variant	Phosphorus (mg)	All foods
canned, sweetened	4.0	> 2%
jellied, canned, OCEAN SPRAY	4.0	> 2%
whole, canned, OCEAN SPRAY	4.0	> 2%

Variant	Dietary Fiber (g)	All foods
whole, canned, OCEAN SPRAY	1.2	> 29%
canned, sweetened	1.1	> 24%
jellied, canned, OCEAN SPRAY	1.0	> 23%

Variant	Vitamin C (mg)	All foods
canned, sweetened	1.0	> 27%
jellied, canned, OCEAN SPRAY	1.0	> 29%
whole, canned, OCEAN SPRAY	1.0	> 29%

Variant	Vitamin E (mg)	All foods
canned, sweetened	0.9	> 77%
jellied, canned, OCEAN SPRAY	trace	n/a
whole, canned, OCEAN SPRAY	trace	n/a

Variant	Folate (µg)	All foods
canned, sweetened	1.0	> 1%
jellied, canned, OCEAN SPRAY	trace	n/a
whole, canned, OCEAN SPRAY	trace	n/a

Variant	Choline (mg)	All foods
canned, sweetened	3.8	> 9%
jellied, canned, OCEAN SPRAY	trace	n/a
whole, canned, OCEAN SPRAY	trace	n/a