Cream Substitute

Dairy and Eggs 7 variants

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
powdered	2.5	> 23%
powdered, light	1.9	> 19%
liquid, with hydrogenated vegetable oil and soy protein	1.0	> 12%
liquid, with lauric acid oil and sodium caseinate	1.0	> 12%
liquid, light	0.8	> 9%
flavored, liquid	0.7	> 8%
flavored, powdered	0.7	> 8%

Variant	Iron (mg)	All foods
flavored, powdered	0.6	> 27%
flavored, liquid	0.6	> 26%
liquid, light	0.6	> 25%
powdered	0.3	> 12%
liquid, with hydrogenated vegetable oil and soy protein	0.0	> 1%
liquid, with lauric acid oil and sodium caseinate	0.0	> 1%
powdered, light	0.0	> 2%

Variant	Magnesium (mg)	All foods
flavored, liquid	19.0	> 38%
flavored, powdered	17.0	> 33%
powdered	1.0	> 1%
liquid, light	trace	n/a
liquid, with hydrogenated vegetable oil and soy protein	trace	n/a
liquid, with lauric acid oil and sodium caseinate	trace	n/a
powdered, light	trace	n/a

Variant	Zinc (mg)	All foods
flavored, liquid	0.3	> 18%
flavored, powdered	0.2	> 17%
powdered	0.1	> 6%
liquid, light	0.1	> 5%
liquid, with hydrogenated vegetable oil and soy protein	0.0	> 2%
liquid, with lauric acid oil and sodium caseinate	0.0	> 2%
powdered, light	0.0	> 2%

Variant	Calcium (mg)	All foods
liquid, with hydrogenated vegetable oil and soy protein	9.0	> 22%
liquid, with lauric acid oil and sodium caseinate	9.0	> 21%
flavored, liquid	6.0	> 11%
flavored, powdered	5.0	> 8%
powdered	2.0	> 1%
liquid, light	1.0	> 1%
powdered, light	1.0	> 1%

Variant	Potassium (mg)	All foods
powdered, light	902.0	> 97%
powdered	669.0	> 95%
liquid, with hydrogenated vegetable oil and soy protein	191.0	> 38%
liquid, with lauric acid oil and sodium caseinate	191.0	> 38%
liquid, light	177.0	> 34%
flavored, liquid	96.0	> 15%
flavored, powdered	90.0	> 13%

Variant	Phosphorus (mg)	All foods
powdered	288.0	> 87%
powdered, light	136.0	> 45%
liquid, light	75.0	> 30%
liquid, with hydrogenated vegetable oil and soy protein	64.0	> 27%
liquid, with lauric acid oil and sodium caseinate	64.0	> 27%
flavored, liquid	28.0	> 15%
flavored, powdered	28.0	> 15%

Variant	Dietary Fiber (g)	All foods
flavored, powdered	1.2	> 27%
flavored, liquid	1.1	> 24%
liquid, light	trace	n/a
liquid, with hydrogenated vegetable oil and soy protein	trace	n/a
liquid, with lauric acid oil and sodium caseinate	trace	n/a
powdered	trace	n/a
powdered, light	trace	n/a

Variant	Vitamin E (mg)	All foods
flavored, liquid	1.6	> 86%
powdered	1.3	> 83%
liquid, with hydrogenated vegetable oil and soy protein	0.8	> 74%
flavored, powdered	0.4	> 56%
liquid, light	0.3	> 44%
powdered, light	0.3	> 41%
liquid, with lauric acid oil and sodium caseinate	trace	n/a

Variant	Folate (µg)	All foods
flavored, liquid	1.0	> 1%
flavored, powdered	1.0	> 2%
powdered, light	1.0	> 4%
liquid, light	trace	n/a
liquid, with hydrogenated vegetable oil and soy protein	trace	n/a
liquid, with lauric acid oil and sodium caseinate	trace	n/a
powdered	trace	n/a

Variant	Choline (mg)	All foods
powdered	2.3	> 6%
powdered, light	2.3	> 6%
flavored, liquid	0.5	> 3%
flavored, powdered	0.5	> 3%
liquid, light	trace	n/a
liquid, with hydrogenated vegetable oil and soy protein	trace	n/a
liquid, with lauric acid oil and sodium caseinate	trace	n/a