Dandelion Greens

Vegetables 3 variants

Dandelion Greens is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 99% Vitamin A > 92% Calcium > 88% Vitamin C > 77%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.7	> 25%
cooked, boiled, drained, with salt	2.0	> 20%
cooked, boiled, drained, without salt	2.0	> 20%

Variant	Iron (mg)	All foods
raw	3.1	> 83%
cooked, boiled, drained, with salt	1.8	> 61%
cooked, boiled, drained, without salt	1.8	> 61%

Variant	Magnesium (mg)	All foods
raw	36.0	> 79%
cooked, boiled, drained, with salt	24.0	> 61%
cooked, boiled, drained, without salt	24.0	> 61%

Variant	Zinc (mg)	All foods
raw	0.4	> 28%
cooked, boiled, drained, with salt	0.3	> 20%
cooked, boiled, drained, without salt	0.3	> 20%

Variant	Calcium (mg)	All foods
raw	187.0	> 92%
cooked, boiled, drained, with salt	140.0	> 88%
cooked, boiled, drained, without salt	140.0	> 88%

Variant	Potassium (mg)	All foods
raw	397.0	> 85%
cooked, boiled, drained, with salt	232.0	> 48%
cooked, boiled, drained, without salt	232.0	> 48%

Variant	Phosphorus (mg)	All foods
raw	66.0	> 28%
cooked, boiled, drained, with salt	42.0	> 21%
cooked, boiled, drained, without salt	42.0	> 21%

Variant	Dietary Fiber (g)	All foods
raw	3.5	> 70%
cooked, boiled, drained, with salt	2.9	> 63%
cooked, boiled, drained, without salt	2.9	> 63%

Variant	Vitamin C (mg)	All foods
raw	35.0	> 88%
cooked, boiled, drained, with salt	18.0	> 77%
cooked, boiled, drained, without salt	18.0	> 77%

Variant	Vitamin E (mg)	All foods
raw	3.4	> 92%
cooked, boiled, drained, without salt	2.4	> 90%
cooked, boiled, drained, with salt	0.6	> 68%

Variant	Folate (µg)	All foods
raw	27.0	> 67%
cooked, boiled, drained, with salt	13.0	> 52%
cooked, boiled, drained, without salt	13.0	> 52%

Variant	Choline (mg)	All foods
raw	35.3	> 55%
cooked, boiled, drained, with salt	27.6	> 49%
cooked, boiled, drained, without salt	25.0	> 47%