Nutrients in Dandelion Greens · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.4 g | > 27% | > 41% |
| of which Sugars | 1.6 g | > 26% | > 35% |
| Dietary Fiber | 2.9 g | > 63% | > 68% |
| Protein | 2.0 g | > 20% | > 51% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| Vitamins | |||
| Choline | 27.6 mg | > 49% | |
| Folate | 13.0 µg | > 52% | > 25% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | > 9% |
| Riboflavin (B2) | 0.2 mg | > 52% | |
| Thiamine (B1) | 0.1 mg | > 65% | > 83% |
| Vitamin A | 727.0 µg | > 97% | > 96% |
| Vitamin B6 | 0.2 mg | > 50% | > 65% |
| Vitamin C | 18.0 mg | > 77% | > 67% |
| Vitamin E | 0.6 mg | > 68% | > 66% |
| Vitamin K | 358.9 µg | > 99% | > 92% |
| Minerals | |||
| Calcium | 140.0 mg | > 88% | > 93% |
| Copper | 0.1 mg | > 62% | > 63% |
| Iron | 1.8 mg | > 61% | > 83% |
| Magnesium | 24.0 mg | > 61% | > 63% |
| Manganese | 0.2 mg | > 67% | > 55% |
| Phosphorus | 42.0 mg | > 21% | |
| Potassium | 232.0 mg | > 48% | > 41% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 280.0 mg | > 70% | > 86% |
| Zinc | 0.3 mg | > 20% | |