Nutrients in Dandelion Greens · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.2 g | > 36% | > 60% |
| of which Sugars | 0.7 g | > 14% | > 16% |
| Dietary Fiber | 3.5 g | > 70% | > 82% |
| Protein | 2.7 g | > 25% | > 68% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Choline | 35.3 mg | > 55% | |
| Folate | 27.0 µg | > 67% | > 51% |
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.1 mg | > 9% | > 16% |
| Riboflavin (B2) | 0.3 mg | > 74% | |
| Thiamine (B1) | 0.2 mg | > 73% | > 90% |
| Vitamin A | 508.0 µg | > 95% | > 92% |
| Vitamin B6 | 0.3 mg | > 62% | > 87% |
| Vitamin C | 35.0 mg | > 88% | > 82% |
| Vitamin E | 3.4 mg | > 92% | > 98% |
| Vitamin K | 778.4 µg | > 99% | > 99% |
| Minerals | |||
| Calcium | 187.0 mg | > 92% | > 96% |
| Copper | 0.2 mg | > 76% | > 79% |
| Iron | 3.1 mg | > 83% | > 93% |
| Magnesium | 36.0 mg | > 79% | > 78% |
| Manganese | 0.3 mg | > 75% | > 73% |
| Phosphorus | 66.0 mg | > 28% | |
| Potassium | 397.0 mg | > 85% | > 76% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 76.0 mg | > 50% | > 58% |
| Zinc | 0.4 mg | > 28% | |