Egg Custards

3 variants

Egg Custards is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 87% Vitamin D > 79% Vitamin A > 73% Pantothenic Acid (B5) > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Egg custards, dry mix	6.9	> 41%
prepared with 2% milk	4.1	> 32%
prepared with whole milk	4.0	> 32%

Variant	Iron (mg)	All foods
Egg custards, dry mix	1.9	> 64%
prepared with whole milk	0.3	> 16%
prepared with 2% milk	0.3	> 16%

Variant	Magnesium (mg)	All foods
Egg custards, dry mix	45.0	> 84%
prepared with 2% milk	17.0	> 34%
prepared with whole milk	16.0	> 31%

Variant	Zinc (mg)	All foods
Egg custards, dry mix	1.1	> 50%
prepared with 2% milk	0.6	> 37%
prepared with whole milk	0.5	> 33%

Variant	Calcium (mg)	All foods
Egg custards, dry mix	228.0	> 94%
prepared with 2% milk	146.0	> 89%
prepared with whole milk	139.0	> 87%

Variant	Potassium (mg)	All foods
Egg custards, dry mix	540.0	> 92%
prepared with 2% milk	214.0	> 43%
prepared with whole milk	207.0	> 42%

Variant	Phosphorus (mg)	All foods
Egg custards, dry mix	332.0	> 91%
prepared with 2% milk	137.0	> 46%
prepared with whole milk	130.0	> 44%

Variant	Vitamin C (mg)	All foods
Egg custards, dry mix	0.4	> 14%
prepared with 2% milk	0.2	> 8%
prepared with whole milk	0.1	> 4%

Variant	Vitamin E (mg)	All foods
prepared with whole milk	0.1	> 9%
prepared with 2% milk	0.0	> 5%
Egg custards, dry mix	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Egg custards, dry mix	1.2	> 52%
prepared with 2% milk	0.6	> 39%
prepared with whole milk	0.5	> 36%

Variant	Folate (µg)	All foods
Egg custards, dry mix	30.0	> 69%
prepared with whole milk	9.0	> 42%
prepared with 2% milk	8.0	> 38%

Variant	Choline (mg)	All foods
prepared with 2% milk	13.5	> 31%
prepared with whole milk	11.8	> 27%
Egg custards, dry mix	trace	n/a