Nutrients in Egg Custards · dry mix, prepared with 2% milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.6 g | > 52% |
| of which Sugars | 4.6 g | > 51% |
| Protein | 4.1 g | > 32% |
| Fats | ||
| Total Fat | 2.8 g | > 36% |
| of which Saturated Fat | 1.5 g | > 45% |
| Vitamins | ||
| Choline | 13.5 mg | > 31% |
| Folate | 8.0 µg | > 38% |
| Niacin (B3) | 1.0 mg | > 25% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.1 mg | > 33% |
| Vitamin A | 61.0 µg | > 77% |
| Vitamin B12 | 0.6 µg | > 39% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 0.2 mg | > 8% |
| Vitamin D | 1.1 µg | > 79% |
| Vitamin E | 0.0 mg | > 5% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 146.0 mg | > 89% |
| Copper | 0.0 mg | > 4% |
| Fluoride | 3.1 µg | > 20% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 17.0 mg | > 34% |
| Manganese | 0.0 mg | > 25% |
| Phosphorus | 137.0 mg | > 46% |
| Potassium | 214.0 mg | > 43% |
| Selenium | 4.9 µg | > 37% |
| Sodium | 87.0 mg | > 55% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.1 g | > 21% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.2 g | > 23% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.3 g | > 25% |