Nutrients in Egg Custards · dry mix, prepared with whole milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.6 g | > 52% |
| of which Sugars | 4.8 g | > 53% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Choline | 11.8 mg | > 27% |
| Folate | 9.0 µg | > 42% |
| Niacin (B3) | 1.5 mg | > 32% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.1 mg | > 37% |
| Vitamin A | 52.0 µg | > 73% |
| Vitamin B12 | 0.5 µg | > 36% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin C | 0.1 mg | > 4% |
| Vitamin D | 1.2 µg | > 82% |
| Vitamin E | 0.1 mg | > 9% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 139.0 mg | > 87% |
| Copper | 0.0 mg | > 11% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 16.0 mg | > 31% |
| Manganese | 0.0 mg | > 7% |
| Phosphorus | 130.0 mg | > 44% |
| Potassium | 207.0 mg | > 42% |
| Selenium | 6.0 µg | > 39% |
| Sodium | 84.0 mg | > 54% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.3 g | > 23% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.2 g | > 23% |