Nutrients in Egg Custards · dry mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.8 g | > 97% |
| Protein | 6.9 g | > 41% |
| Fats | ||
| Total Fat | 6.4 g | > 54% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Folate | 30.0 µg | > 69% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 2.2 mg | > 97% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.1 mg | > 68% |
| Vitamin A | 63.0 µg | > 77% |
| Vitamin B12 | 1.2 µg | > 52% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin C | 0.4 mg | > 14% |
| Minerals | ||
| Calcium | 228.0 mg | > 94% |
| Copper | 0.0 mg | > 19% |
| Iron | 1.9 mg | > 64% |
| Magnesium | 45.0 mg | > 84% |
| Manganese | 0.0 mg | > 30% |
| Phosphorus | 332.0 mg | > 91% |
| Potassium | 540.0 mg | > 92% |
| Selenium | 16.6 µg | > 58% |
| Sodium | 281.0 mg | > 71% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.6 g | > 40% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 32% |