Egg Yolk
Egg Yolk is consistently high in these nutrients across all variants, regardless of preparation or processing.
Choline > 99% Pantothenic Acid (B5) > 98% Selenium > 97% Phosphorus > 94% Vitamin A > 92% Iodine > 91% Riboflavin (B2) > 90% Vitamin D > 89% Vitamin E > 89% Folate > 88% Total Fat > 87% Saturated Fat > 85% Calcium > 83% Iron > 79% Vitamin B6 > 71%
Select a nutrient to see how the 5 variants compare.
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| dried | 26.0 | > 68% |
| raw, frozen, pasteurized | 11.2 | > 20% |
| raw, frozen, sugared, pasteurized | 10.0 | > 15% |
| raw, frozen, salted, pasteurized | 7.0 | > 10% |
| raw, fresh | 5.0 | > 7% |