Nutrients in Egg Yolk · raw, frozen, pasteurized

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.6 g	> 6%	> 3%
of which Sugars	0.2 g	> 3%	> 4%
Protein	15.6 g	> 63%	> 65%
Fats
Omega-3 (ALA)	0.1 g	> 62%	> 63%
Total Fat	25.1 g	> 89%	> 76%
of which Saturated Fat	8.6 g	> 88%	> 60%
Vitamins
Choline	639.3 mg	> 99%	> 98%
Folate	151.0 µg	> 93%	> 97%
Niacin (B3)	3.7 mg	> 48%	> 72%
Pantothenic Acid (B5)	3.4 mg	> 98%	> 96%
Riboflavin (B2)	0.6 mg	> 94%	> 89%
Thiamine (B1)	0.2 mg	> 76%	> 93%
Vitamin A	422.0 µg	> 93%	> 94%
Vitamin B12	1.9 µg	> 68%	> 90%
Vitamin B6	0.4 mg	> 78%	> 96%
Vitamin D	5.8 µg	> 93%	> 95%
Vitamin E	2.2 mg	> 89%	> 94%
Vitamin K	0.7 µg	> 19%	> 42%
Minerals
Calcium	119.0 mg	> 84%	> 41%
Iodine	177.0 µg	> 91%	> 92%
Iron	4.1 mg	> 89%	> 97%
Magnesium	11.2 mg	> 20%	> 31%
Manganese	0.1 mg	> 46%	> 89%
Phosphorus	443.0 mg	> 95%	> 71%
Potassium	102.0 mg	> 16%	> 20%
Selenium	56.4 µg	> 98%	> 97%
Sodium	66.0 mg	> 44%	> 35%
Zinc	2.9 mg	> 74%	> 77%
Amino Acids
Histidine	0.4 g	> 48%	> 67%
Isoleucine	0.8 g	> 54%	> 67%
Leucine	1.4 g	> 52%	> 67%
Lysine	1.2 g	> 51%	> 67%
Methionine	0.4 g	> 51%	> 61%
Phenylalanine	0.7 g	> 51%	> 65%
Threonine	0.7 g	> 52%	> 68%
Tryptophan	0.2 g	> 66%	> 68%
Valine	0.9 g	> 56%	> 65%