Nutrients in Egg Yolk · dried

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.1 g	> 8%	> 8%
of which Sugars	0.2 g	> 4%	> 5%
Protein	34.2 g	> 99%	> 94%
Fats
Omega-3 (ALA)	0.2 g	> 76%	> 94%
Total Fat	55.5 g	> 97%	> 98%
of which Saturated Fat	20.3 g	> 98%	> 96%
Vitamins
Choline	2403.3 mg	> 99%	> 99%
Folate	209.0 µg	> 95%	> 98%
Niacin (B3)	6.6 mg	> 62%	> 90%
Pantothenic Acid (B5)	9.1 mg	> 99%	> 99%
Riboflavin (B2)	1.3 mg	> 98%	> 94%
Thiamine (B1)	0.4 mg	> 86%	> 95%
Vitamin A	483.0 µg	> 95%	> 95%
Vitamin B12	5.1 µg	> 94%	> 99%
Vitamin B6	0.7 mg	> 95%	> 98%
Vitamin D	15.7 µg	> 99%	> 99%
Vitamin E	4.8 mg	> 94%	> 98%
Vitamin K	1.5 µg	> 36%	> 55%
Minerals
Calcium	270.0 mg	> 95%	> 64%
Iodine	349.0 µg	> 97%	> 99%
Iron	9.3 mg	> 96%	> 99%
Magnesium	26.0 mg	> 68%	> 69%
Phosphorus	982.0 mg	> 99%	> 98%
Potassium	231.0 mg	> 48%	> 80%
Selenium	139.3 µg	> 99%	> 99%
Sodium	149.0 mg	> 61%	> 55%
Zinc	7.1 mg	> 95%	> 99%
Amino Acids
Histidine	0.9 g	> 82%	> 87%
Isoleucine	1.7 g	> 99%	> 93%
Leucine	2.9 g	> 99%	> 91%
Lysine	2.5 g	> 90%	> 90%
Methionine	0.9 g	> 96%	> 93%
Phenylalanine	1.5 g	> 98%	> 90%
Threonine	1.5 g	> 98%	> 94%
Tryptophan	0.4 g	> 98%	> 90%
Valine	1.9 g	> 99%	> 91%