Nutrients in Egg Yolk · raw, frozen, sugared, pasteurized

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	10.9 g	> 39%	> 69%
of which Sugars	10.3 g	> 69%	> 74%
Protein	13.9 g	> 60%	> 63%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 59%
Total Fat	22.8 g	> 87%	> 71%
of which Saturated Fat	7.1 g	> 85%	> 58%
Vitamins
Choline	669.3 mg	> 99%	> 98%
Folate	174.0 µg	> 94%	> 98%
Niacin (B3)	3.2 mg	> 45%	> 69%
Pantothenic Acid (B5)	3.3 mg	> 98%	> 94%
Riboflavin (B2)	0.5 mg	> 93%	> 88%
Thiamine (B1)	0.1 mg	> 67%	> 89%
Vitamin A	316.0 µg	> 92%	> 90%
Vitamin B12	1.6 µg	> 62%	> 84%
Vitamin B6	0.4 mg	> 76%	> 95%
Vitamin D	3.1 µg	> 89%	> 91%
Vitamin E	2.3 mg	> 89%	> 94%
Vitamin K	0.7 µg	> 18%	> 40%
Minerals
Calcium	124.0 mg	> 85%	> 42%
Copper	0.0 mg	> 4%	> 17%
Iron	3.7 mg	> 87%	> 96%
Magnesium	10.0 mg	> 15%	> 15%
Manganese	0.1 mg	> 48%	> 92%
Phosphorus	404.0 mg	> 94%	> 67%
Potassium	105.0 mg	> 17%	> 21%
Selenium	53.5 µg	> 97%	> 96%
Sodium	70.0 mg	> 47%	> 37%
Zinc	3.1 mg	> 75%	> 81%
Amino Acids
Histidine	0.4 g	> 45%	> 64%
Isoleucine	0.7 g	> 50%	> 63%
Leucine	1.2 g	> 48%	> 63%
Lysine	1.0 g	> 49%	> 67%
Methionine	0.4 g	> 50%	> 59%
Phenylalanine	0.6 g	> 46%	> 58%
Threonine	0.6 g	> 49%	> 64%
Tryptophan	0.2 g	> 56%	> 64%
Valine	0.8 g	> 50%	> 61%