Fish Anchovy

Fish Anchovy is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 98% Selenium > 90% Calcium > 89% Vitamin D > 85% Iron > 84% Potassium > 83% Choline > 82% Magnesium > 82% Copper > 81% Protein > 73% Riboflavin (B2) > 73% Methionine > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
canned in oil, drained solids	28.9	> 94%
raw	20.4	> 73%

Variant	Iron (mg)	All foods
canned in oil, drained solids	4.6	> 91%
raw	3.3	> 84%

Variant	Magnesium (mg)	All foods
canned in oil, drained solids	69.0	> 89%
raw	41.0	> 82%

Variant	Zinc (mg)	All foods
canned in oil, drained solids	2.4	> 69%
raw	1.7	> 60%

Variant	Calcium (mg)	All foods
canned in oil, drained solids	232.0	> 94%
raw	147.0	> 89%

Variant	Potassium (mg)	All foods
canned in oil, drained solids	544.0	> 92%
raw	383.0	> 83%

Variant	Phosphorus (mg)	All foods
canned in oil, drained solids	252.0	> 82%
raw	174.0	> 55%

Variant	Vitamin E (mg)	All foods
canned in oil, drained solids	3.3	> 92%
raw	0.6	> 66%

Variant	Vitamin B12 (µg)	All foods
canned in oil, drained solids	0.9	> 47%
raw	0.6	> 40%

Variant	Folate (µg)	All foods
canned in oil, drained solids	13.0	> 51%
raw	9.0	> 39%

Variant	Choline (mg)	All foods
canned in oil, drained solids	85.0	> 82%
raw	trace	n/a